If indigestion, uneasiness, cramping, and stomach ache sound familiar to you and you’re one of those many individuals out there who face these issues regularly; Then it’s time for a change.
A much-needed colon cleanse at home:
Consider the process of ‘colon cleansing’, a.k.a your new lifesaver. This procedure has been in use since the Greek period. Yes, it’s time to brush up on those history lessons. This cleanse is as old as time and you can trust it and reap its rewards.
Coming to a more scientific perspective, ‘Colon Cleansing’, also known as colonic irrigation and colonic hydrotherapy, involves flushing the colon with fluids to remove accumulated wastes.
It’s like detoxification of your gut which will aid in the successful functioning of your entire body.
Your colon or large intestine is one of the most important organs of your body and requires maintenance and care which is not to be taken lightly. It is part of the digestive system and is responsible for the absorption of water and electrolytes and for the formation and storage of waste which will be eventually discarded from the body.
Many at-home life hacks can help you maintain a healthy gut; all being based on your diet. So here are a few remedies you can try:
One of the most easily available stems and probably a staple in every household, Ginger is a gift from South Asia to the world.
It is blessed with benefits and can be an aid in soothing the digestive tract and provide relief from nausea as it contains ‘Gingerol’ which has strong medicinal properties.
Consume it in the form of tea or use it as a spice in your curries.
However, you mustn’t consume it in large quantities as only 1-1.5 grams of ginger is enough.
If you’re an avid essential oils collector and love to soothe yourself with some music along with a humidifier in the back releasing vapors of comfort and tranquility; then you know the importance of peppermint.
A versatile hybrid used to treat nausea, flatulence, menstrual pains, indigestion, diarrhea, and even depression-related anxiety; peppermint is the coolest of them all.
It will aid in reducing the stomach acid and excess digestive heat while easing constipation. Consider it like a cool wind blowing down your tract and hushing it silently while providing comfort.
You can drink peppermint tea, use it in salads or even calm your spicy curries with a few sprigs.
Apple Cider Vinegar:
An item that has gained a lot of popularity recently, Apple Cider Vinegar was mainly associated with weight loss. However, it has other supplemental benefits as well.
Some of the ones backed up by science include- easing heartburn and indigestion, controlled blood sugar levels, relief from dandruff, removal of pimples and acne on the face, alleviation of the pain of a sore throat, – to name a few.
Consider consuming it with honey or mix it in one cup of fresh water and drink it for removing toxins.
This will be your protectant against heart diseases, cancer, stroke, and all sorts of digestive problems.
It is loaded with antioxidants and vitamins [ A and C] and is even a rich source of magnesium.
For consumption, use it as a garnish for soups and roasted veggies. You can even sprinkle your summer-loved cucumber salads with some fresh dill.
Chia and Flax Seeds:
The most boastful items on this list. These superfoods carry their emblems of benefits and advantages wherever they go and will always make their presence felt. 1
One can never joke about these. They are packed with a massive amount of nutrients and will deliver them to you with just a few or no calories.
These seeds are rich in Omega-3 fatty acids that reduce the inflammation of the colon and remove the toxins.
Devour them with yogurt, or blitz them in a smoothie or use it as a garnish on your salads.
High in Vitamin C and packed with bags of flavor, lemons are quintessential in every household.
They can be used as an effective colon cleanser and have a list of other benefits as well such as improving skin quality, promoting hydration, preventing kidney stones, supporting weight loss, and aiding in smooth digestion.
Add a dash of lemon to your curries and veggies or drink lemon-infused water or even mix some honey and ginger with lemon to make a cup of tea and start your mornings afresh.
An age-old Indian spice backed up by Ayurveda for its amazing benefits.
Carom seeds or Ajwain are known for their rich medicinal properties and their ability to be a helping hand in soothing the stomach and relieving constipation.
It increases the release of gastric juices which help to break down the food in the stomach and assist in smooth digestion.
You can drink Ajwain-infused water in the morning or chew a handful of these seeds half an hour before consuming breakfast for opening the doors to calm and smooth digestion.
Caraway Seeds :
Another Indian spice loved around the globe; Caraway seeds or Jeera is praised for its wide-ranging benefits, with its specialty being in the field of indigestion.
It is extremely beneficial for the tummy as it increases the activity of digestive enzymes and increases bowel movement. It also reduces bloating and is packed with body-loving nutrients.
You can soak the seeds in water overnight, and then boil the seeds in the morning and filter the drink. Add a dash of lemon for flavor and nutrients and consume this drink in the morning, on an empty stomach.
You can also mix these seeds in yogurt and devour them.
Perhaps the most buzzing product at the moment;
Aloe vera is being used everywhere by everyone. Be it for skin, hair, or body; this little elixir has become a holy grail for many.
If you love gardening and have your little pantry of plants and flowers, then there might be a place for a succulent aloe.
Peel the green covering of a stem of the aloe and inside, you’ll find a translucent glossy jelly. Take it out and use it for a variety of purposes.
Coming to the perspective of colon cleansing, you can mix a bit of this freshly removed gel in a glass of water and consume it in the morning to enrich your tract, cool the stomach and soothe your entire body.
If you don’t feel like drinking that, you can also opt for the Aloe vera juices or tablets available in the stores and consume them as directed.
Tea is like an aromatic liquid that wakes us up with just one sip. The morning sunshine and the newspaper on the table along with a piping hot cup of tea are what looks like an ideal scene.
Tea comes in a wide variety and has a vast range of flavors and brews.
The best herbal teas that you can opt for, which will aid in calming indigestion and perform a colon cleanse are the following- Ginger, Peppermint, Parsley, Dandelion, Licorice root, Chamomile, and Green Tea.
These are some of the best and easy choices that you can accompany in your monotonous schedule for holistic development and quick colon cleanse.
A must for a vital body; make it a habit of waking up and drinking a glass of fresh warm water to start your day.
It will flush out the toxins in your body, calm the stomach, and spike metabolism.
It will cleanse the colon and is suited for everyone. It can also reduce cramps, pain in the lower abdomen, and even heartburn.
If you liked the idea of lemon water mentioned above, you can infuse your glass of warm water with 2-3 drops of lemon juice for vitality.
Tulsi or holy basil is one of the most important plants since it holds a lot of importance in Indian culture. Be it prayers, offerings, or worships; tulsi strikes its color everywhere and freshens everything that comes in contact with it.
One of the prime benefits of tulsi for your gut is that it will support the healthy elimination of wastes and remove the problems of imbalance from its root cause.
This holy plant is loaded with benefits and is even considered a favorite.
You can consume tulsi by making some tulsi tea. A lot of tulsi powders are available in the market and you can mix it along with some fresh tulsi leaves for an aromatic tea.
If you’re a lover of curries, then you can also use tulsi in it for flavor.
Be it spinach, leeks, kale, peas, asparagus, etc.- this nutrient-packed robust lot is sure to sweep all the dirt and toxins away and nourish and smoothen your tract like velvet.
These greens are rich in chlorophyll that will help in cleansing the colon and even promote liver health.
Of course, you know all about the ways you can consume your daily intake of greens. Saute them in some olive oil and prepare a well-seasoned salad or add them to your soups and even pasta.
You have heard this before and you’re hearing it again; a fiber-rich diet can nourish the body and enhance bodily functions. 2
Fiber is a nutrient found in fruits, veggies, grains, and seeds. You can aim at lowering the carbs and increasing the fiber potent in your diet for amazing benefits.
They will help in removing the excess bulk accumulated in the colon and flush it out, reviving the gut.
To sum it up, consider your gut as the base of the body which is responsible for keeping your body toxin-free and letting you shine on your path of life. Gut health is very important. Do make efforts for it and nourish it for a vital future.