Rejoice caféphiles! Some great news regarding your daily dose of revitalizing cup of coffee is round the corner.
A beverage loved by every being on this planet, Coffee acts like a wake-up call for us. While boosting the body up with a spur of energy, coffee opens up the mind and persuades you to fall in love with it.
While being incredibly satisfying to the palate, coffee has a list of benefits that explains well, why coffee is good for your health:
1. Lowers The Risk Of Type 2 Diabetes:
Coffee has shown a considerably reduced risk of type-2 diabetes in healthy people consuming a daily cup of this beverage.
This happens because coffee helps the body to produce insulin (a hormone that controls blood sugar) while also protecting the insulin-producing cells; which if not done causes insulin resistance, which leads to elevated blood sugar levels.
It also reduces inflammation which is known to be one of the symptoms of type-2 diabetes.
Coffee can work on one of the many roots of the diabetes that is minimizing the inflammation and controlling insulin hormone.
2. A Great Source Of Antioxidants:
Your favorite drink, surprisingly, has more antioxidants in it than green tea!.
Unprocessed coffee has 1,000 antioxidants present in it before being processed. This amount shoots up even more after the coffee beans have been roasted.
These antioxidants help in reducing the risk of many types of cancers, arthritis, and many chronic conditions as well.
Unprocessed coffee has high level of antioxidants and ability to reduce the risk of life threatening diseases.
3. Improves Energy Levels:
Coffee is known to be a ‘wake-up call’ for this very reason.
It has a substance called caffeine present in it, which is known to improve mood, energy, and some aspects of brain function as well.
The caffeine gets absorbed in the blood and travels to the brain where the magic happens; it boosts certain neurons in the brain that cause alertness, improved brain function, and a lighter mood.
Boost your day up with a cup of freshly roasted coffee to get rid of tiredness and get back to work!.
Coffee contains a substance known as caffeine that can improve brain function, mood, and helps you get rid of tiredness.
4. Healthy For The Heart:
Coffee can help reduce the risk of cardio-related ailments by a significant 20%; when consumed in moderation.
Do not exceed your intake of coffee since that will result in more cons than benefits. Limit your intake to 2-4 cups of coffee daily.
Regular moderate coffee consumption is associated with lower risks of cardiovascular disease such as coronary heart disease (CHD), hypertension, cardiac arrest, and heart failure.
Moderate coffee consumption can keep you away from cardiovascular diseases.
5. Helps In Management Of Weight:
If you’re a fitness enthusiast, who is on the path of shedding a few extra calories, then this is for you.
Coffee can help in increasing your metabolism by 3-11%.
Phew! that sounds like a lot.
However, again, these effects can diminish in long-term coffee drinkers; as stated in a study by Healthline.
The key to benefits is moderation. Do keep that in mind.
Coffee can help you lose weight by boosting your metabolic process.
6. May Protect You From Alzheimer’s Disease:
Coffee can help prevent cognitive decline; which is one of the symptoms of Alzheimer’s.
As it is known, Alzheimer’s usually affects senior citizens or people over the age of 65. The problem is, that there is no known cure for this.
However, consider including exercise, a healthy diet, and some coffee intake in your schedule from the first place to avoid this disease.
Coffee is known to be very effective and can reduce the risk of getting Alzheimer’s by 65%.
By incorporating a healthy lifestyle along with a moderate coffee consumption, a person can reduce the risk of Alzheimer’s Disease by almost 65%.
7. Can Suppress Certain Kinds Of Cancers:
As mentioned above, there are many antioxidants and polyphenols present in coffee that help in reducing inflammation; which is a symptom of many diseases; Cancer is one of them.
Research shows that regular coffee drinkers had a decreased risk of colon, breast, liver, rectal, and prostate cancer.
Coffee can also help in reducing the risk of tumors and Cancer.
8. A Great Memory-Booster:
As it has been made quite obvious till now, coffee can boost up your mood and help you perform better by increasing your concentration.
Turns out, this drink can help you do memory-related tasks more efficiently due to the caffeine present in it.
However, this effect varies from person to person.
Various studies confirm the positive affect of coffee on cognitive function.
9. A Patron For The Liver:
One of the most important organs of the body, the Liver is a versatile functioning unit that is responsible for various activities within the body.
Hence, it requires maintenance and cares just like any other part of the body.
Surprisingly, coffee can be one of those agents that can do the trick.
While lowering the risk of liver cancer [as mentioned above], coffee can also reduce the risk of hepatitis, alcoholic cirrhosis, and fatty liver disease by a whopping 80%.
Coffee can improve liver enzyme balance which enhances the liver activity thereby reducing the risk of liver diseases.
10. Aid In A Longer Life Span:
Research shows that coffee drinkers have a longer lifespan as compared to non-coffee drinkers.
One more important aspect that should be kept in mind, is that except for this, external factors, bad habits [ smoking, drinking, etc.], and health behavior also play a major role.
To live a healthy, efficient, and longer life; one must take care of the body and must also include mindful practices in their lifestyle for a better result.
A UK based study concluded that coffee consumption was inversely proportional to mortality; meaning coffee consumption resulted in a longer life span.
11. Improves Exercise Performance:
Coffee can help in reducing tiredness or fatigue and boost up your workout performance significantly.
As it contains caffeine, it can not only improve endurance but also strengthen the muscles for a better workout.
Many athletes take black coffee as a pre-workout drink to enhance their performance.
12. Is An Anti-Depressant:
Yes. Coffee can curb or suppress depression.
Coffee can reduce the risks of depression in both men and women.
This is because caffeine can improve brain function and can act as a mood-lifter, by releasing serotonin and dopamine. These mood-busters can make you feel significantly better and happy.
Coffee can instantly lighten your mood as suggested by an observational study published in Australian and New Zealand journal of Psychiatry.
13. A Guard Against Gout:
Gout is a form of arthritis that is caused due to excess uric acid produced in the body, that may get deposited in the joints.
Symptoms include- extreme pain, redness, tenderness in joints, swelling, etc.
Coffee works its magic by decreasing insulin which reduces the production of uric acid. This will help in preventing gout by 40%.
A meta-analysis of research studies from 1994 to 2015 involving over 175,310 subjects concluded that coffee intake can actually reduce the risk of gout and hyperuricemia in both genders.
1 cup or more of coffee can help in reducing the uric acid( Serum UA) in the body which reduces the risk of hyperuricemia( excess of uric acid in blood) and gout.
14. Contains Essential Nutrients:
Coffee contains various beneficial nutrients present in it such as:
These are important nutrients that the body requires for optimum functioning.
It is also known to contain micronutrients such as magnesium, potassium, and niacin.
Coffee is a great source of vitamins and nutrients.
15. May Lower The Risk Of Parkinson’s:
Parkinson’s is caused by the death of dopamine-generating neurons, present in the brain.
This is like a stage lower than Alzheimer’s.
Caffeine can lower the risk of this disease by 30-60%.
Caffeine can also reduce the degeneration of dopaminergic neurons which are the main source of dopamine in the brain.
As suggested by various research studies, moderate consumption of coffee can help patients of parkinson’s disease by protecting dopamine producing neurons.
16. Hormone Balancing Effects:
Coffee can help in reducing excess production of hormones in the body that can contribute to a list of diseases.
For example, Coffee can help in reducing the excess production of estrogen that is known to cause endometrial cancer.
Coffee can help in balancing hormones and detoxing the liver.
While coffee can help your body in balancing various type of hormones such as cortisol, insulin, estrogen, however, over doing it can just work in the opposite direction. So, consuming the right amount of coffee is necessary to get the maximum benefits and avoid side effects.
Coffee is like an elixir that has its fair share of benefits.
However do keep in mind, not to over-consume this beverage as that will lead to excess caffeine in the body which can result in dehydration, insomnia, nervousness, restlessness, upset stomach, headache, anxiety, and increased heart and breathing rates.
As we know excess of everything is bad and the same goes for coffee too.
So, Coffee is good for you as long as you consume a moderate amount.