How to increase the oxygen level in the body at home?

After the Covid-19 pandemic, people all over the world have realized the importance of the oxygen level of their body and how important it is to maintain and strengthen the lungs and muscles for smooth circulation and oxygen delivery to all parts of the body. Read on to learn “How to increase the oxygen level in the body at home”?

The amount of oxygen circulating in your blood is known as your blood oxygen level.

The amount of oxygen in a person’s blood is a measure of how successfully the body transfers oxygen from the lungs to the cells.

The normal blood oxygen level ranges from 75 to 100 millimeters of mercury [mm Hg]. If the level is below 60 mm Hg, then the person is bound to experience a condition called hypoxemia which occurs due to a lack of oxygen in the body and the patient may require oxygen supplementation.

How to increase the oxygen level in the body at home
Photo by Oleksandr Pidvalnyi:

You have a low blood oxygen level if you are experiencing the following symptoms:

  • Shortness of breath
  • Dizziness
  • Restlessness
  • Confusion
  • Visual disorders
  • Sense of euphoria
  • High blood pressure
  • Chest pain

One can measure their blood oxygen levels at home with the help of a pulse oximeter, medical equipment that has become common in every house due to the pandemic.

However, for more accuracy, you can visit a lab and get an arterial blood gas or arterial blood gas (ABG test).

The test may be a bit painful. However, an oximeter won’t offer you accurate results due to many factors such as dirty fingers, nail polish, bright lights, etc.

Hence, if you wish to know your exact blood oxygen level, then an ABG test is recommended.

The top 6 ways to improve your oxygen levels:

  • Exercise Regularly:

Perhaps the most obvious way to improve your oxygen levels and efficiency is by exercising regularly.

Be it a regular 30-minute walk or jog or a burning workout; do whatever feels best to you.

If it has been a while since you were physically active, then start slow. You can try walking and some beginner-level exercises to get back on track such as brisk walks or easy to perform yoga asanas.

As you start moving ahead, try some HIIT [High-Intensity Interval Training] workouts that are specifically made to condition the heart and get it pumping.

Exercise is key to a healthy lifestyle and a healthy body. Doing it regularly also reduces the risk of various cardio ailments that can occur due to obesity, poor diet, etc.

  • Eat Antioxidant-Rich Food Items:

Food items loaded with antioxidants include- strawberries, blueberries, cranberries, plums, red kidney beans, artichokes, etc.

All the listed items have the ability to nourish the body and provide fullness and nutrition.

They also come with a trail of benefits such as improved oxygen levels, promoting smooth digestion, good gut health, reduced risk of cardiac issues, etc.

You can include a bowl of fresh berries in your diet as a snack or you can eat them in breakfast with yogurt, or you can use berries to make a smoothie.

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  • Practice Breathing Exercises:

The most efficient way of improving your lung health and enriching the oxygen level of your body is by practicing breathing exercises.

One can try some yoga [pranayama sessions] or just simply breathe deeply and meditate for a while to see improvement in breathing ability.

It is best to perform these exercises in the morning right after you wake up. This will help in charging you up and provide a positive start to your day.

  • Hydration Is Key:

The 8-glass water rule can do wonders for your body. It is actually recommended by medical professionals for every adult.

Your body needs water for proper functioning and maintenance of your oxygen levels which is why drinking enough water is very important.

  • Get Some Indoor Plants:

Whether you’re a fan of gardening or not, growing indoor plants can play a big role in your home.

They will act as a natural source of oxygen within your house.

If you have trouble maintaining plants or watering them regularly then you should go for ferns instead.

They are easy to maintain and don’t require much sunlight. Along with this, they’ll provide abundant oxygen.

  • Ventilation At Home:

Proper ventilation at home is essential and is not to be taken lightly.

Breathing easily without any difficulty is important. Arrange your house in such a way that there is a proper passage for fresh air throughout your house.

Remember to open your windows or doors regularly and let fresh air come in.

About the author

Deepanshu has a Master's in chemistry. He has worked extensively on research subjects regarding cancer and radio nuclear science and has continually reviewed nutrition science.

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